wholewheat red beet waffles

wholegrain risotto with chicken & squash

moose & wheat berry chili

Wild Caribou Pizza & NZ Food Culture

ginger crunch

blueberry & basil scones

healthy & hearty carrot cake with yogurt icing

Green Monster Muffins

pumpkin pecan protein parcels

pearl barley & blueberry pancakes

lemon & poppy seed protein rich muffins

buckwheat & barley porridge with toasted peaches, walnuts & coconut

pearl barley {easyworklunch} salad

buckwheat crépes with wilted greens & feta

buckwheat porridge

adventure & energy bars

logan bread

tabbouleh {bulgur wheat & parsley}

pear & buckwheat pancakes with honey butter

pecan & chocolate babka

barley flour scones

breakfast

buckwheat & port-soaked figs

gingerbread cake & a special visit

the final gift & a little inspiration